Workshop: Yoga with Nadine Weston
My name is Nadine Weston and I have been practicing yoga for 12 years and a certified instructor for 4. I started my yoga journey in Victoria as part of my mental health treatment, learning to calm myself and listen to my breath.

I feel privileged to be asked to join you and lead you through a gentle hatha flow with breathwork for both beginner yogis and more advanced with cue options. At the beginning and end of practice you will experience sound healing instruments to help relax the body and mind. I look forward to meeting you and be part of your experience. It’s not how fast you can touch your toes, it’s the journey on the way down that counts.